Let’s Talk Belly Fat: What It Means and How to Reduce It the Healthy Way
Exercising 5 days a week and eating what you think is healthy is not helping to reducing belly fat…
Intermittent Fasting: Can It Fit Into a Healthy Nutrition Plan?
Intermittent fasting can be part of a healthy nutritional plan if…
When the Healers Are Hurting: How Healthcare Systems Undermine Health, Nutrition, and Wellbeing
Working under stressful situations and living on poor nutrition has downstream effects…
Why Keeping a Food Journal Can Be the Game-Changer for Weight Loss and Overall Health
Only way to know the state of your nutrition is to keep a journal…
Carbohydrates: The Truth About Carbs and How to Choose the Right Ones for Optimal Health and Weight Loss
So, you think carbs are to blame for your weight gain but the truth is, you need carbs for optimal health…
Micronutrients: Finding the Balance Between Deficiency and Toxicity
The good and evil of supplements…
The Power of Plant-Based Diets: Lacto-Ovo, Lacto, and Vegan Explained
Plant-based diets are on the rise…
How Stress Impacts Weight Management and Micronutrient Balance: An Evidence-Based Guide
Managing your stress is vital for health and wellness…
Fueling Performance: Nutritional Needs for Fitness Success
Fueling your fitness is an art and a science…
When More Isn't Better: Understanding Vitamin and Mineral Supplement Toxicity
Vitamins and Natural Supplements may be causing your symptoms…
The Silent Epidemic: Understanding the Most Common Vitamin Deficiency in the U.S. — and Why It Matters
Know which vitamins and minerals are in your foods….
Fats: Friend or Foe? Understanding the Differences Between Saturated, Monounsaturated, and Polyunsaturated Fats
Myth: You should avoid all fats…
Whole Foods vs. Processed vs. Ultra-Processed: Why It Matters More Than You Think
Grocery stores can be so confusing…
The Hidden Dangers of Sports Drinks: What You Need to Know
Most abused form of popular hydration…
Muscle vs. Fat: The Real Secret Behind Long-Term Weight Loss
Burning fat by merely existing…
Food as Medicine: Nourish to Prevent and Heal
How long can you sustain by eating what you’re eating….
Supplements Aren’t a Shortcut: What Every Athlete Should Know
Supplements are just that, supplements and not replacements for good nutrition…
Micronutrients: The Unsung Heroes of Your Health
When you think of food, you think of carbs, fats, and protein, but there is much more….