Carbohydrates: The Truth About Carbs and How to Choose the Right Ones for Optimal Health and Weight Loss
So, you think carbs are to blame for your weight gain but the truth is, you need carbs for optimal health…
Whole Foods vs. Processed vs. Ultra-Processed: Why It Matters More Than You Think
Grocery stores can be so confusing…
💧 Nourish Your Body: The Vital Role of Water in Nutrition (and Why Soft Drinks Don’t Cut It)
Water is necessary to sustain life…
🍭 Hidden Sugars, Misleading Labels, and How Nutrition Coaching Can Help
Some added sugars are obvious, but those that are not, poses the dangers…