Health & Wellness Coaching Package
Feel better, move better, and live with more energy—starting with your plate. The General Health & Wellness Nutrition Coaching Package is designed for individuals who want to improve their everyday health, build sustainable habits, and feel empowered in their food choices.
As a Certified Nutrition Coach, Pilates Instructor, and Registered Nurse, I offer a holistic approach that supports your physical, mental, and emotional well-being through personalized nutrition guidance.
This package is ideal for those who want to:
🌿 Boost energy and vitality
🥗 Learn how to build balanced, nourishing meals
🧠 Support mental clarity and mood through food
💧 Improve digestion, hydration, and sleep
🏃♀️ Establish long-term, sustainable wellness habits
⚖️ Maintain a healthy weight without restrictive diets
What’s included:
✔️ A personalized nutrition assessment and goal setting
✔️ Tailored meal planning tips and realistic strategies
✔️ Weekly or bi-weekly coaching sessions for accountability and support
✔️ Guidance on mindful eating, grocery shopping, and lifestyle routines
Whether you’re starting fresh or refining your wellness journey, this coaching package gives you the tools and confidence to create a lifestyle that truly supports your health—inside and out.
Feel better, move better, and live with more energy—starting with your plate. The General Health & Wellness Nutrition Coaching Package is designed for individuals who want to improve their everyday health, build sustainable habits, and feel empowered in their food choices.
As a Certified Nutrition Coach, Pilates Instructor, and Registered Nurse, I offer a holistic approach that supports your physical, mental, and emotional well-being through personalized nutrition guidance.
This package is ideal for those who want to:
🌿 Boost energy and vitality
🥗 Learn how to build balanced, nourishing meals
🧠 Support mental clarity and mood through food
💧 Improve digestion, hydration, and sleep
🏃♀️ Establish long-term, sustainable wellness habits
⚖️ Maintain a healthy weight without restrictive diets
What’s included:
✔️ A personalized nutrition assessment and goal setting
✔️ Tailored meal planning tips and realistic strategies
✔️ Weekly or bi-weekly coaching sessions for accountability and support
✔️ Guidance on mindful eating, grocery shopping, and lifestyle routines
Whether you’re starting fresh or refining your wellness journey, this coaching package gives you the tools and confidence to create a lifestyle that truly supports your health—inside and out.
Feel better, move better, and live with more energy—starting with your plate. The General Health & Wellness Nutrition Coaching Package is designed for individuals who want to improve their everyday health, build sustainable habits, and feel empowered in their food choices.
As a Certified Nutrition Coach, Pilates Instructor, and Registered Nurse, I offer a holistic approach that supports your physical, mental, and emotional well-being through personalized nutrition guidance.
This package is ideal for those who want to:
🌿 Boost energy and vitality
🥗 Learn how to build balanced, nourishing meals
🧠 Support mental clarity and mood through food
💧 Improve digestion, hydration, and sleep
🏃♀️ Establish long-term, sustainable wellness habits
⚖️ Maintain a healthy weight without restrictive diets
What’s included:
✔️ A personalized nutrition assessment and goal setting
✔️ Tailored meal planning tips and realistic strategies
✔️ Weekly or bi-weekly coaching sessions for accountability and support
✔️ Guidance on mindful eating, grocery shopping, and lifestyle routines
Whether you’re starting fresh or refining your wellness journey, this coaching package gives you the tools and confidence to create a lifestyle that truly supports your health—inside and out.